YAY! You've taken your first step towards your goals. I will email you a Health History form for completion. After review, I will gift you with your complimentary thirty minute Initial Consultation, discuss your vision and proceed in setting up your primary three month Wellness Coaching program.
We will address any symptoms you wish to target and determine the appropriate plan. We then collaborate and integrate new and healthier foods. I will guide you in meal planning, cooking healthy simple meals and attainable lifestyle changes. Awareness of your relationship with food and eating habits will become apparent. We will also work with specific tools to ensure those positive changes discussed are fully incorporated. Ready for your wondrous transformation? All it takes is a call or email.
Contact me for a full list of workshops or classes. Below are just a few:
Culinary classes for Adults
Culinary classes for Children
Nutrition & Wellness Workshops
Private in-home culinary classes
What's in your Lunchbox
After School & Weekend Programs
Pantry and kitchen solutions/additions
Moonwellness Sisterhood Workshops